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Depression has a variety of symptoms, such as loss of energy, loss of interest in activities and in life, sadness, loss of appetite and weight, difficulty concentrating, self-criticism, feelings of hopelessness, physical complaints, withdrawal from other people, irritability, difficulty making decisions, and suicidal thinking.
Most depressed people feel anxious as well. They often feel worried, nauseated, dizzy, and sometimes have hot and cold flashes, blurred vision, racing heartbeat, and sweating.
Working with a licensed depression therapist can help you treat your depression for better mental health and quality of life.
For patients who seem to have significant subconscious trauma, we use EMDR to rapidly identify and collapse the effects of subconscious sensitization as part of their anxiety therapy or depression therapy process.
Cognitive therapy helps the patient learn effective self-help skills that are used in homework assignments that help you change the way you think, feel and behave now.
The Behavioral Model looks at the behaviors that a person expresses and learns, and emphasizes use of pattern-changing in order to correct unwanted behavior.
The Hidden Emotion Model teaches that we are not defective or broken, but rather that we need to learn what it is to be human by expressing our feelings.
The Motivational Model emphasizes focus and goal-setting in order to change unwanted behaviors.
